Urban Dictionary: cheat day. cheat day. A day on which you are allowed to break your diet, as complete abstinence is impossible for most people. It also provides a reward for the sticking to your nutrition plan over.
A cheat day might promote the “good food” vs. “bad food” debate. When you save a particular food for a cheat day, it usually means this isn’t something you’d eat on a typical day. As a result, when you.
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